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Nataki's Homemade Piña Colada
Nataki's Homemade Piña Colada Nataki Kambon 51 Views • 7 years ago

1 Organic pineapple
1 can organic coconut milk

1 Large Kichen Knife
Juicer and/or blender
Pineapple corer
Can opener

1. Turn the pineapple on its side and chop off the top as shown.

2. Take the corer and remove the pineapple down to within a quarter inch of the base.
Note: Don't core too far down or you will puncture the base of the pineapple. If you do that your pina colada will spill out of the bottom when you try to refill the rind.

2. Turn it on at the pineapple setting and put the pineapple in the juicer. Turn off when finished.

3. Open the can of coconut milk.

4. Add a 4 or ounce can of coconut milk and the juice pineapple in a glass blender. Optionally you can add some of the pulp from the juicing to get the fiber and the nutrients.

If you don't have a blender you can stir the ingredients together with a spoon or put in a jar with a lid and shake vigorously.

5. Pour the Pina Colada back into the rind.

6. Drink from the rind directly or with a straw.

Pineapple is a good source of vitamin C, manganese, and B1 and B6. Don't let your pina colada sit in open-air for very long.

It might be good to pair similar nutrient supplements with your pina colada for improved absorption of those nutrients.

The best way to get the nutrients is to drink your pina colada quickly. The more contact with oxygen the more the vitamin oxidizes and breaks down. In other words, the vitamin C loses its potency and you lose the nutritional value.

Pineapple and coconut are both immune builders.

Dr. Oba T'Shaka: Dogon Astrophysics - Philosophy: System For Recovering African Identity
Dr. Oba T'Shaka: Dogon Astrophysics - Philosophy: System For Recovering African Identity Ambakisye-Okang Dukuzumurenyi 38 Views • 5 years ago

Brought to you by: Personal Autographed Copy of The Integration Trap the Generation Gap Caused By A Choice Between Two Cultures by Dr. Oba T'Shaka http://bit.ly/36gXXi4
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P2 - Dr. Oba T’Shaka Presents: DOGON ASTROPHYSICS AND THE ORIGIN OF THE UNIVERSE http://bit.ly/2N8tdKi
Dr. Oba T'Shaka on Ella Baker http://bit.ly/2XNe69Z
The Impact Of Malcolm X On Our Lives And Our Work http://bit.ly/2PVAEmw
Generational Trauma - Oba, Kaba, Resmaa, Brandon http://bit.ly/2WGLqz9
Araba Ifayemi Elebuibon: Babalawo to Dr. Oba T’Shaka https://goo.gl/kxqq8d
The Six Fold Stages of Amilcar Cabral with Dr. Oba T’Shaka https://goo.gl/JCk3js
Dr. Oba T’Shaka on the Transformation of Malcolm X https://goo.gl/65ff7D
Dr. Oba T’Shaka - Profile of An Intellectual Activist https://goo.gl/Jb2LYY
Dr. Oba T'Shaka Channel https://goo.gl/gMtFNB
Oba T'Shaka talks PTSS, Vacant Esteem vs. Post 1968 Hostile Forces https://goo.gl/zqyJ1z
Introducing the Six-Fold Stages of Mental Freedom with Dr. Oba T'Shaka and Professor Kaba Hiawatha Kamene http://bit.ly/2NmaGud
The Role of Religions in the African Slave Trade: Ancient and Modern Featuring: Dr. Leonard Jeffries, Dr. Oba T’Shaka and Professor Kaba Hiawatha Kamene http://bit.ly/2Di7ri3

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Kazayah - Mr Sunshine (Official Music Video)
Kazayah - Mr Sunshine (Official Music Video) ygrant 50 Views • 5 years ago

Mr. Sunshine by Kazayah out now: https://tgw.lnk.to/kazayah

SUBSCRIBE:
http://www.YouTube.com/c/IamKazayah

Filmed & Edited by:
Tower Music Media Group
http://www.Instagram.com/tmmgja

MUA/Stylist:
Ladybug
http://www.Instagram.com/ladybugthecreative

Produced by:
Dove Muzik
http://www.Instagram.com/DoveMuzik

Distributed by:
Tuff Gong Worldwide
http://www.Instagram/TuffGongWorldwide

Business Inquiries and Bookings: IamKazayah@gmail.com
#Kazayah #Mrsunshine #TuffGongWorldwide #DOVEmuzik

Lyrics:
(chorus)
Mr. Sunshine 
My sweet sunshine
Yes you brighten up my day
I can feel you loving rays

(verse)
The darkness inna your complexion
Your light chases my night away
The confidence in your protection
The energy you radiate
I never have to question if you 
Can rise to the occasion and win
Lighting up the face of this moon
Sailing on  

(chorus)
Mr. Sunshine
My sweet sunshine
Yes you brighten up my day
I can feel your loving rays

(verse)
There’s no doubt
That this love’s for life
Cycles and time 
Culminate divine 
Giving you the best of me
Not giving you what's left of me
And I
Wouldn't change a thing

(chorus)
Mr. Sunshine 
My sweet sunshine
Yes you brighten up my day
I can feel your loving rays

(Break)

(outro)
Yes you brighten up my days
I can feel your
Feel your
Loving rays
I can feel your
Feel your
Loving rays

PRODUCER:
https://www.instagram.com/wadadasoa


WRITERS:
https://www.instagram.com/iamkazayah
https://www.instagram.com/MediSun

MUSICIANS:
Keys: https://www.instagram.com/koriqmusic
Guitar: https://www.instagram.com/jindasounds
Bass: https://www.instagram.com/grooveologist
Drums: https://www.instagram.com/dada_drumz
Percs: https://www.instagram.com/hectorrootslewis
BG vocals: https://www.instagram.com/iamzhayna

ENGINEERS:
MAIN voc rec: https://www.instagram.com/wadadahii https://www.instagram.com/dovemuzikstudio
BG vocal rec: Courtney
INSTRUMENT rec: https://www.instagram.com/keneil_drumz

MIX/MASTER:
https://www.instagram.com/Tippyigradedub

Patricia Bla Xit Messenger
Patricia Bla Xit Messenger Blaxit 31 Views • 6 years ago

In this video, Bla Xit Messenger Patricia expresses her desire to return to Africa.

Go on
www.bla-xit.com

Please support the channel so we can continue producing our content, you can send your donation via PayPal to bopcollective@yahoo.com

Become a Bla Xit Messenger (Subscribers only) by sending your video clip to blaxithome@gmail.com

Special thanks to our friend and YouTuber Wode Maya. You can follow him on YouTube too www.youtube.com/user/MrGhanaBabyyy

African Wildlife & African Magic
African Wildlife & African Magic Blaxit 20 Views • 6 years ago

A day trip to the Crocodile Pool with the family gets up and close to crocodiles inside an Elephant Tree then through the museum. A great day was had by all. Due to my battery going flat we were unable to Smash that like button on camera. So please Smash that like button and comment down below and please subscribe if you haven't already. Music was privided courtesy of MPRA Beats #MM who is a super talented young producer. Camera work was yours truly and editing by Seth. Thank you to my sons and niece for a great family day out. Thanks to Adrian for holding down the fort. Thanks to Marka for facilitation of the visit. Our website will be updated soon www.bla-xit.com . Please see our community page on YouTube for up to date features and insights. Also join our membership on our website. You can be included in our FB page Bla-Xit Movement. Thank you to all viewers supporters and subscribers and special thank you to all donors that help us to fulfill our Sims and objectives. Thanks to my Bla Xit family and Wode Maya for making all this possible.
If you would like to get in touch please email us at blaxithome@gmail.com
If you would like to contribute to our channel you can via PayPal using bopcollective@yahoo.com
or Patreon using Bla Xit
Or emailing us for APS, Bank transfer via UK or Western Union.
We thank everyone that's helped us to acquire equipment and to pay editors and camera personnel. We are searching for a new editor to ****ist us. If you know of anyone please call me via WhatsApp on the number given on the website add a + in front of the +232 . Give thanks family to you all and ancestors that came before us. That make our lives possible today. Kimpa Vita for life!

'Love Island' is NOT Pushing "Swirl-Interracial Agenda"...It is Pushing CAPITALI
'Love Island' is NOT Pushing "Swirl-Interracial Agenda"...It is Pushing CAPITALI Kwabena Ofori Osei 9 Views • 4 months ago

"2AM in Venezuela" (OFFICIAL VIDEO): https://youtu.be/GtvkwgbVKF8

BLACK WINTER (Full Album): https://youtube.com/playlist?list=PLJSMFuicKjJ46p1K9TlqZPRGFSd0M5z9U&si=4WG_YXCGJinM6XEN

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This is not Swirler or Divestor Agenda... its just capitalism = providing what the market already demands

The Blacks Across The Diaspora Are Your Cousins Returned #Blaxit #BlackRepat #TheBlackExodus
The Blacks Across The Diaspora Are Your Cousins Returned #Blaxit #BlackRepat #TheBlackExodus Global Green Book 40 Views • 6 years ago

Welcome 🙏🏾 to MY Channel. The Blacks across the Diaspora are your cousins Returned... “I have no desire to take all black people back to Africa; there are blacks who are no good here and will likewise be no good there.” - Marcus Garvey

I hope you find this helpful, please engage with me in the comments (a two way conversation is much better than talking to yourself)“If you have no confidence in self, you are twice defeated in the race of life.” - Marcus Garvey

Recommended read:
1. The Post-Racial Negro Green Book
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2. The Negro Motorist Green-Book: 1938 Facsimile Edition https://amzn.to/2TFjM6h

“If you have no confidence in self, you are twice defeated in the race of life.” - Marcus Garvey

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Thank you for watching!I Love 💕 You!v

M’Bwebe Ishangi on Abibitumi.com Addressing Our Need for Financial Therapy: How to Create Intergener
M’Bwebe Ishangi on Abibitumi.com Addressing Our Need for Financial Therapy: How to Create Intergener MBwebe Ishangi 102 Views • 4 years ago

⁣M’Bwebe Ishangi Talks About Our Need for Financial Therapy: How to Create Intergenerational Wealth To Withstand the Coming 4th Industrial Revolution!

We all need some kind of financial therapy and don’t even know it. Our relationship with money has mainly been on a “work-for-then-spend” cycle proven to prohibit us from creating sustainability, forcing us to work until we are no longer employable—but still have debt that increases from inflation and the overall cost of living.

Thinking this is just how life is supposed to be, unaware there are multi-century-old and modern money methodologies shared by privileged families, we continue the generational curse of economic disparity that’s purely driven through racism.

Those days are now over. Financial Therapist, M’Bwebe Ishangi will speak on the causes and cures of our delayed ability to build individual, intergenerational, and even communal wealth that will leave you with next steps to not only break this curse, but see how it was designed so you’ll be able to discontinue repeating “his”story’s malicious monetary design to delay our ability to self-determine!

It starts with us looking deeply into how we can think, feel, communicate, and behave differently with money to improve our overall well-being.

Ishangi will show you how…

Tune in via Zoom to Ishangi via Ghana’s Black-owned platform, AbibitumiTV.com Saturday, February 25, 2023 at 3pEST.

REGISTER TODAY ($10):
https://www.abibitumi.com/shop/financialtherapy/

For additional info: http://daghettotymz.com/cryptowoke/talks.html
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#FinancialTherapy #Cryptowoke #FinancialSustainability #BlackHistoryMonth

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