Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.

Music: Shanhai
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Watch more reasonings from Dr. Dorothy Holley
Pt.2 https://youtu.be/1TguZjCQ0Xo

In this reasoning developmental psychologist, licensed clinical social worker, author, recording artist, percussionist, and songwriter Dr. Dorothy Adamson Holley, aka Drum Dr. Dot speaks about the importance of celebrating small achievements.

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📚 Talk Therapy (Alone) Is Not Enough: Creative Practices for Trauma Treatment 📚
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🎤 Drumetry Unleashed! Medicinal Music on a Mission
https://drumdrdot.bandcamp.com

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Okuninibaa Ma'at Presents: Black African Power Lecture Series. Tonight at 7pm EST Master Teacher Mwalimu Baruti will be discussing how centered is the solution to mentacide. You don't want to miss this! Spread the word!BABA MWALIMU BARUTI WEBSITEakobenhouse.com BABA MWALIMU BARUTI EMAIL ADDRESS mwalimubaruti@yahoo.com STEAM PROGRAM FOR BLACK CHILDREN https://consciousingenuity.com/MANHOOD TRAINING CAMP FOR BLACK BOYShttp://asafocamp.com/THE MELTREK PROGRAM https://edanimeproductions.com/shopBEST ONLINE SCHOOL FOR BLACK CHILDREN https://www.uhuruacademy.com/CONNECT WITH ME ON INSTAGRAM:https://www.instagram.com/dr.maat_/CONNECT WITH ME ON FACEBOOK: https://facebook.com/droyaadwoamaatCONNECT WITH ME ON TWITTER https://twitter.com/dr_maatCONNECT WITH ME ON TIKTOKhttps://www.tiktok.com/@droyaadwoamaatEMAIL ME:dr.maat.msu@gmail.com#drmaat #truthtopowertalkwithdrmaat #mentacide #blackpsychology #posttraumaticslavesyndrome #ptsd #stockholmsyndrome #mentalslavery #breakthechains #blackchildren #blackkids #blackparents #blackpeople #blackfamily #morals #values #africanhistory #africancivilization #africanpeople #africanempires #blackhistory #blackpeople #blackexcellence #blackconsciousness #africanhistory

Dr. Luyaluka joins us to shares his wisdom on BaKongo Cosmology
Books: https://www.amazon.com/s?k=kiatezua&ref=nb_sb_noss
Website: http://www.animic.wordpress.com/

Ancestral Voices
http://www.ancestralvoices.co.uk

This half hour video documents the ongoing work of Permaculture Gurus, Geoff and Nadia Lawton, in the Dead Sea Valley. It begins with the famous original 'Greening the Desert' five minute video clip, and then continues into Part II, a 2009 update to the 2001 original.

You'll get to see and learn about the original Greening the Desert site and see some of the spin-off effects of its influence throughout Jordan.

When there’s no soil, no water, no shade, and where the sun beats down on you to the tune of over 50°C (122°F), the word ‘poverty’ begins to take on a whole new meaning. It is distinct and surreal. It’s a land of dust, flies, intense heat and almost complete dependency on supply lines outside of ones control. This is the remains of what was once called the ‘fertile crescent’. It is the result of thousands of years of abuse. It is a glimpse at a world where the environment – whose services provide for all human need – has all but completely abandoned us. This is a glimpse at the world our consumer society is inexorably moving towards, as our exponential-growth culture gorges itself at ever-increasing rates.

The original Greening the Desert video clip has been watched hundreds of thousands of times and has been posted to countless blogs and web pages in the datasphere. Although only five minutes long, it has inspired people around the globe, daring the lucid ones amongst us, those who can see the writing on the wall, to begin to hope and believe in an abundant future – a future where our survival doesn’t have to be based on undermining and depleting the very resources of soil, water, phosphorus, etc. that we depend on. The work profiled in that clip demonstrates that humanity can be a positive element within the biosphere. Man doesn’t have to destroy. Man can repair.

For more information visit: http://permaculturenews.org/20....09/12/11/greening-th

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“My chances are 50-50. Not great odds. And that’s only to get to the starting line. The human race is not for the faint hearted, when half the runners are doomed to die, before the race gets started.”

This documentary film explores the development of the growing fetus from conception to delivery. Open a window into the hidden world of the foetus and explore each trimester in amazing detail. It’s meant to be a joyous event, but in reality, it's a gripping battle for survival. Using cutting edge technology, we go inside the womb and follow the incredible nine month journey from conception to birth, showing how the struggle for life turns into the miracle of birth. Enhanced by poet Roger McGough’s reading of a series of poems written for the occasion.

“Until now, I thought I was the universe. But everything that is, was within me. Now that I can touch these walls, I realise I must be deep inside a greater universe.”

Dr. Adam Gazzaley studies the neural mechanisms of memory and attention, how these processes change with normal aging and dementia, and how we might intervene therapeutically to alleviate memory and attention deficits. Recorded on 11/03/2011. [4/2012] [Show ID: 23203]

Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.

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UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
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