Putting that work! My son has me maxing out every week and slowly increasing the weight.

Gabon's government blocked internet access and imposed a curfew on Saturday after an election marked by major voting delays.

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In this episode, we offer some new perspectives on death and dying, and thus life itself. Death is a misnomer but more usefully a metaphor, for we practice or rehearse life and death each time we sleep. But what is the point of this rehearsal? When do we go on stage and live out our "real" lives? And could it be that life doesn't begin at age 40 but with the transition to ancestry?

In this episode, we explore a question—yes, another question—from one of our subscribers. The subscriber asked, “how have Abrahamic religions, which were forced upon us, hindered our intellectual and spiritual development?” Please keep your questions and comments coming. Yours might be spotlighted next!

⁣Lwah Ndlunkulu (Ft. Siya Ntuli) - Ithuba [Lyrics Video]

⁣Sokukhumbula, in memory of our late loved ones ....

The Middle Passage refers to the abduction, imprisonment and shipping of African children, women and men to the Americas (North, Central and South) to build the respective economies. This digital story is built on the O'Jays "Ship Ahoy" and the images are from a variety of sources.

The Haitian Revolution.

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NTR John H Clarke