Bro. Ldr. Mbandaka engages a critical analysis of what is taking place in Niger, Burkina Faso, Guinea & Mali, as well as the proposed ECOWAS invasion o Niger.

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From Democracy Now: We get an update from Morocco, the North African country has declared three days of mourning after the strongest earthquake to hit the region in at least a century. About 2,500 people died in the 6.8-magnitude earthquake that struck the country on Friday, with another 2,500 injured and the death toll expected to rise. The epicenter was in the High Atlas Mountains located about 44 miles South of Marrakech, where many villages remain largely inaccessible and lack both electricity and running water. The earthquake also damaged parts of Marrakech, including its old city, a UNESCO World Heritage Site. We speak with Moroccan scholars Abdellah El Haloui, in Marrakech, where he is head of the English Department at Cadi Ayyad University, and Brahim El Guabli, associate professor of Arabic studies at Williams College, originally from Ouarzazate, Morocco, which was hit by the earthquake. Democracy Now! is an independent global news hour that airs on over 1,500 TV and radio stations Monday through Friday. Watch our livestream at democracynow.org Mondays to Fridays 8-9 a.m. ET.Support independent media: https://democracynow.org/donateSubscribe to our Daily Email Digest: https://democracynow.org/subscribe

Today I sat down with Berilyn (Beri) as she discusses being raised in London, returning to Ghana to open a restaurant, and the essentials to run a successful business in Ghana.

Located just outside of Accra, Fatty Restaurant is a local gem with all the delicious meals and drinks that customers continue to rave about. If you're in the area, make sure you check out their social media page and drop in. Tell them I sent you!

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In 2010, fossilized fish was uncovered 250 miles west of the Nile river, where the Sahara Desert was as arid as ever. This chance finding led scientists to believe there could’ve been sea where the Sahara is now, so they conducted a geological survey of the area. And it yielded unexpected results: they found evidence of something huge under the sands, and it wasn’t part of any sea at all.For several months, the research continued with GPS equipment on land, and later, when all the ground data was collected, scientists took a look at the area from a satellite. The view was astounding! Actually, in this area, ancient human settlements had been found previously, and now the researchers finally had the answer as to why exactly they had chosen those spots to live. By the way, did you know that whales had once been land animals that evolved into marine ones? We’ll talk about that too!#brightside

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The fruit of the baobab tree has been eaten for centuries in Africa, but has only recently gained the coveted status of superfood due to its high content of vitamins and nutrients. In Kenya, it has become an economic force to be reckoned with.
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In this insightful clip, Dr. Dorothy Adamson Holley, known as Drum Dr. Dot, shares her expert perspective on self-love. This session is part of the holistic health conference, "Groundings With My Brothers and Sisters," where she emphasizes the powerful connection between self-care and self-love.

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How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships. Recorded on 05/26/2016. [8/2016] [Show ID: 31008]

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US involvement in Central America dated back to the first attempt to build the Panama Canal. And in accordance to the Monroe Doctrine was expanded in the 20th century too. US Marines took part in expeditions in Guatemala, Nicaragua and US naval power was a factor in many disputes like the Coto War between Costa Rica and Panama. With the rise of the United Fruit Company, the US domestic market also influenced decisions in the region.

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» SOURCES
Butler, Smedley, War is a Racket: The Antiwar Classic by America's Most Decorated Soldier, (Los Angeles, CA : Feral House, 2003)

Chapman, Peter, Bananas: How the United Fruit Company Shaped the World, (Edinburgh : Canongate, 2007)

Colby, Elbridge, “The United States and the Coto Dispute between Panama and Costa Rica”, The Journal of International Relations, Vol. 12, No. 3 (Jan., 1922)

De La Pedraja Tomán, René, Wars of Latin America, 1899-1941, (Jefferson, N.C. : McFarland & Co., 2006)

Gilderhus, Mark T, The Second Century: U.S.- Latin American Relations Since 1889, (Wilmington, Delaware : Scholarly Resources Inc, 2000)

Harrison, Benjamin, “The United States and the 1909 Nicaragua Revolution”, Caribbean Quarterly, Vol. 41, No. 3/4 (September-December 1995)

Langley, Lester D, The Banana Wars: United States Intervention in the Caribbean, 1898-1934, (Wilmington, Delaware : Scholarly Resources Inc, 2002)

Leonard, Thomas M. “Search for Security: The United States and Central America in the Twentieth Century”, The Americas, Vol. 47, No. 4 (Apr., 1991)

Moberg, Mark & Striffler, Steve (eds.), Banana Wars: Power, Production and History in the Americas, (Durham, NC : Duke University Press, 2003)

Mobley, Scott, ““By the Force of Our Arms” William D. Leahy and the U.S. Intervention in Nicaragua, 1912”, Federal History, (2019)

Panama Secretary of Foreign Affairs, Controversia de Limites Entre Panama y Costa Rica, Tomo II, (Panama : Imprenta Nacional, 1921)

Schoultz, Lars, Beneath the United States: A History of U.S. Policy toward Latin America, (Cambridge, MA : Harvard University, 2003)


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📢 “When I realised that our traditional way of life is no longer sustainable, I started crop farming.” - Jennifer Gisa, a Maasai farmer from Kenya, for #IGrowYourFood 🌱

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Out of Darkness: Heavy is the Crown presents the finale of a three-part interview with Prof. James Small, where he dispels the myth of the Matriarchy in Africa then details the attack on the Black Family.

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DR Congo: M23 Rebels March Towards South Kivu's Bukavu, Burundi Warns Rwanda | Firstpost Africa | N18G

As the Rwanda-backed M23 rebels continue their advance in the eastern DRC, the hearing of a historic case has begun at the African Court on Human and Peoples' Rights. For the very first time, the court is hearing an inter-state dispute brought by the DRC against Rwanda over alleged human rights violations. M23 rebels have seized significant territory, including Goma, the largest city in the east. They are now advancing towards South Kivu's capital Bukavu and have seized two towns on the road to the city, Ihusi and Kalehe. Meanwhile, tensions are also escalating with other African nations. Burundi, which borders both DRC and Rwanda has warned of retaliation if its troops are attacked by the M23 rebels in DRC. Watch this video for more.

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